Dust motes dance in the afternoon light filtering through Elizabeth’s attic window, illuminating forgotten relics of a life fully lived. But for her daughter, Alex Rose, life feels more like a collection of ‘should-haves’ rather than ‘have-dones’. A stern letter arrives – not a will, but “The Life List,” a teenage bucket list Elizabeth made but never completed, now a posthumous quest for Alex. The first task, ‘Ride a Mechanical Bull,’ seems absurd until Alex, propelled by grief and a nudge from her ever-supportive best friend, Megan, finds herself clinging on for dear life, both literally and figuratively. As Alex grapples with each daunting challenge, from singing karaoke to facing her childhood bully, Brad Ackerman, a kaleidoscope of family secrets and buried dreams emerges, forcing her to confront who she thought she was, and who she might become, if only she’s brave enough to live the life her mother imagined for her.
The Life List Movie Overview
Title | The Life List |
---|---|
Release Status | Released |
Release Date | 2025-03-27 |
Runtime | 2 hours and 3 minutes |
Genre | Romance, Comedy, Drama |
Original Language | En |
Spoken Language | English |
Country | United States of America |
Production Co. | 3dot Productions |
The Life List Movie Cast
Name | Character |
---|---|
Sofia Carson | Alex Rose |
Kyle Allen | Brad Ackerman |
Sebastian de Souza | Garrett |
Connie Britton | Elizabeth |
José Zúñiga | Samuel |
Jordi Mollà | Johnny |
Dario Ladani Sanchez | Lucas |
Federico Rodriguez | Julian |
Marianne Rendón | Zoe |
Michael Rowland | Finn |
Chelsea Frei | Megan |
Luca Padovan | Ezra |
Rachel Zeiger-Haag | Catherine |
Maria Jung | Nina |
Donnetta Lavinia Grays | Donnetta Lavinia Grays |
Ben Warheit | Jackson |
Jonathan Lipnick | Old Man Sullivan |
Lila Midkiff | Ellie |
Khouri St. Surin | Aaron |
Ahnya O’Riordan | Corinne |
Sabira Mokhtar | Danielle |
Alexander Jameson | Anthony |
Mary Joy | Sally Wyman |
Anderson Zemon | Oscar |
Valeria Marrero | Chloe |
Shannon Helene Barnes | Nell |
Ryder Chasin | Emcee |
Nataly Aukar | Comedian |
Kerry Flanagan | Receptionist |
Kimberly Dodson | Kelly |
Valerie Wright | Older Woman |
Jacob Heimer | Young Father |
Gabriella Kessler | Young Mother |
Sasha Sen | Sakina |
Patrick Ewing | Patrick Ewing |
Anthony Lisa | Driving Instructor |
Michael Sarason | Saxophone |
Jainardo Batista | Singer |
Felipe Wurst | Guitar |
Dan Martinez | Bass |
Will Fitz | Cafe Waiter (uncredited) |
Alex Anagnostidis | Taxi Driver (uncredited) |
Alexandra Astor | Student on Playground (uncredited) |
Giuliano Ciabatta | Bocce Player (uncredited) |
Meg Hennessy | Young Mother 2 (uncredited) |
Camillo Lazarczyk | Pedestrian (uncredited) |
Michelle Santiago | Pedestrian (uncredited) |
Natalie Sepulveda | Young Alex Rose (uncredited) |
Shefik | Bar Goer (uncredited) |
Vanessa Von Schwarz | Volleyball Teammate (uncredited) |
The Life List Movie Storyline
Alex Rose, a young woman grappling with the uncertainties of her post-college life, receives an unexpected package from her recently deceased mother, Elizabeth: a ‘Life List’ Elizabeth had created as a teenager but never completed. Initially resistant, Alex is nudged into embarking on this whimsical journey, starting with seemingly simple tasks like riding a horse and getting a tattoo. As Alex begins ticking off items, she discovers hidden layers to her mother’s past and uncovers long-held family secrets that challenge her perception of Elizabeth and herself. Along the way, she crosses paths with Brad Ackerman, a charming and free-spirited artist who encourages her to embrace the unknown and step outside her comfort zone. Their connection deepens as they tackle the list together, facing unexpected challenges and forging unforgettable memories. However, Garrett, Alex’s reliable and somewhat predictable boyfriend, grows increasingly uneasy with her newfound adventurous spirit and the growing bond between Alex and Brad. While Alex struggles to balance her old life with the exciting possibilities opened by the life list, she realizes the list is not just about completing tasks but about rediscovering herself and her family’s history. Ultimately, Alex must decide if she’s willing to rewrite her own life list, embracing the uncertainty and choosing a path that truly reflects her own desires, even if it means leaving behind what she thought she always wanted.
The Life List Movie Details
“The Life List” unfolds as a heartwarming journey of self-discovery, family secrets, and unexpected romance. Alex Rose, portrayed by Sofia Carson, finds her life upended when her mother, Elizabeth (Connie Britton), presents her with a teenage bucket list, left incomplete from years ago. Initially hesitant, Alex embarks on this quirky quest, setting out to fulfill items like riding a mechanical bull and performing karaoke, all while navigating the complexities of her present life. As she delves deeper into the list, she uncovers long-held family secrets that challenge her perception of her past and her relationship with her mother. Amidst this exploration, Alex encounters Brad Ackerman (Kyle Allen), a charming and supportive individual who encourages her to embrace the unknown and to step outside her comfort zone. The film, set against the backdrop of picturesque small towns and vibrant cityscapes, seamlessly blends humor and drama, exploring themes of identity, forgiveness, and the importance of living life to the fullest. Along the way, she befriends Garrett (Sebastian de Souza) a local artist who inspires Alex to pursue her own creative passions, adding another layer to her transformative experience. The presence of Samuel (Jose Zuniga), a wise old friend of the family, offers guidance and perspective as Alex confronts her past and charts a new course for her future. “The Life List” is a poignant and uplifting tale that reminds us all that it’s never too late to rediscover ourselves and embrace the possibilities that life has to offer.
The Life List Movie Poster Images




The Life List Movie Trailers
Sofia Carson Gets Emotional While Reading Fan Mail
The Life List Introduction
The Life List Movie FAQs
What is the movie “The Life List” about?
The movie is about a young woman who is sent on a quest by her mother to complete a teenage bucket list. During this journey, she uncovers family secrets, finds romance, and rediscovers herself.
What genres does “The Life List” fall into?
The movie is a blend of Romance, Comedy, and Drama.
Who are the main actors in “The Life List”?
The main actors include Sofia Carson, Kyle Allen, and Connie Britton.
Who directed “The Life List”?
Adam Brooks directed “The Life List”.
When was “The Life List” released?
The movie was released on March 27, 2025.
What is the runtime of “The Life List”?
The movie has a runtime of 123 minutes.
Is “The Life List” available on Netflix?
Yes, “The Life List” is available on Netflix.
What is the tagline for “The Life List”?
The tagline is “For everyone who’s still figuring it out.”
What production company was involved in making “The Life List”?
3dot Productions was one of the production companies involved.
Where was “The Life List” produced?
The movie was produced in the United States of America.